However, for me, the last week or so has just not been conducive to reflection and contemplation of goals. So I loved this post today called A Holistic Approach to Setting Meaningful New Year’s Goals. Yes! This fits so well with where I am (this year, and probably every year).
If winter is for reflection, spring is for action. The planning and preparation that you do in winter, will naturally lead to the energy and focus of acting on your goals come springtime.
Winter is a season of introspection, lower energy, and reflection. I start the reflection process in January. I use January and February to dig inward, learn from the past year’s lessons, gaze ahead and consider where my energy should be directed.
When I honor myself with time and attention, I am startled at the goals I come up with.
Once I’ve set my goals and aspirations, I put in time to make a plan for achieving them so I can give myself the support and preparation I need to be successful. This action plan generally begins to really ramp up and pick up energy just as spring comes on the scene. The freshness and new energy of the world around me fuel my commitment.
There is also a helpful looking exercise to help you consider balance in your life and identify areas that need more focused attention.
Hope this is helpful to some of you!